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South West Mayo Development Company is holding a series of information clinics on grant and business supports in February as follows: February 13, Castlebar, the Harlequin Hotel; February 15, Westport, Hotel Westport; February 20, Claremorris, McWilliam Park Hotel and February 22, Ballinrobe, The Valkenburg, from 8pm to 9.30pm.

Last Sunday at the Woodie’s DIY Masters Indoor Championships, Mayo AC came home with number of medals split between two athletes. In the female over 45 section, Ann Murray won a gold medal in the 3,000 metres and a bronze in the 400 metres. In the men’s over 55 section, Patrick Moran won the gold in the high jump event and took a bronze in the long jump.

The January meeting of JCI Mayo will host a talk on the transition to self-employment and setting up in business. Mayo-based SME consultant and owner of Irish Business Intelligence, Olwen Dawe, will outline reasons why people should consider starting up their own enterprise, how to go about it, and supports they may be eligible for.

The Harlequin Adventure Duathlon will be held on Saturday March 24 with a start time of 9am. This race is a mix of running, cycling and mountain running, very much like the famous Gaelforce event which has proved to be a big hit in the Leenane/Westport area, Now Castlebar can boast about an event of its own with equally as stunning and challenging terrain.

The January MOCC will take place on Wednesday January 11 at 11am in the Harlequin Hotel, Castlebar, where the facilitator for the first month of the year will be Tracey Glacken from Glacken Accountants (www.glackenaccountants.com) who will focus on ‘Budget 2012 and the key implications for start ups and small businesses’.

Mayo Cancer Support Association is hosting a fashion night with style and image consultant Rita Mylett for women who have been affected by cancer, in the Harlequin Hotel, Castlebar, on Monday December 12 at 8pm.

December’s Mayo Open Coffee Club meeting will take place on Wednesday, December 7 in the Harlequin Hotel, Castlebar, and will have a distinctly Christmas feel.

This month’s JCI Mayo guest speaker will be Bernie Browne of Market IT. Bernie has over 18 years’ experience in providing PR, marketing and social media management and training, and will deliver this free seminar on how business owners are using social media to grow their businesses. The seminar will be held on Thursday November 24 at 7.30pm in the Harlequin Hotel, Castlebar.

Over 1,000 athletes took up the challenge of the Westport Sea2Summit last Saturday. The Westport based competition has become on of the top adventure racing events in the country and Westport’s Anthony Murray was the first person home over the finishing line. Anthony finished in a time of 3:00.39 over the tough 56.5km course, which took in road running, cycling, a run up Croagh Patrick, sea dash and an obstacle course before finishing with a tough run to the finish line at The Mall in the town. Murray, who won the sprint competition last year, can now add the title of supreme champion for 2011.

An information evening for men living with cancer will take place at the Harlequin Hotel, Castlebar from 7.45pm to 10.30pm on November 24.